Pillow or Mat or Set( Pillow+Mat) !!! There are 3 options , please be sure what is you want . Please be careful about your choice--SET or Mat or Pillow !!! Recommend: ---Organic Linen Acupuncture Mat and Pillow Set with Carry Bag--- You can click picture to see more information. A natural alternative to pain medications and expensive treatments is this Acupuncture Mat. Acupressure (a combination of the words acupuncture"and pressure) is an alternative medicine technique derived from accupuncture. This way originated over 1000 years ago for meditation and in various healing practices. Features: Cotton + ABSREDUCE STRESS , HEALTHIERMore than 5,000 ergonomic spikes activate your body acupuncture points. Just lie on your acupressure mat for 10-15 minutes a day to stimulate the release of endorphins and promote sleep. Acupuncture Mats use your own weight to increase blood flow and allow you to enjoy a professional massage experience at home.RELIEVE PAIN AND LOSE WEIGHT Use Acupressure Mat and Pillow Set to blend in with your day when you work, meditate or practice yoga. Acupuncture mat help solve a range of physical problems such as stress and tension relief, neck stiffness, back pain, tension headaches, sciatica and fibromyalgia. After use, you will feel refreshed and energized. At the same time, through the blood circulation, lymphatic drainage can be improved, which helps to eliminate toxins in the body.LOTUS SHAPE AND SIZEThe pin cushion originated in India and has been used for body relaxation, meditation and yoga for thousands of years. The reason why the thorn pad/needle pad can relieve pain is that it can produce endorphins, which can be relieved by acupuncture. Acupuncture compression pads have a total of 210 needles, each with 25 compression pads, a total of 5250 compression points. Needle pad size 68 * 42 * 2cm, acupuncture pillow size: 37 * 14 * 10cmQUALITY MATERIALS We know that our customers are aware of their health and care about the products they use. Our Acupressure Mat and Pillow Set feel good about your finger pads from the inside out. The acupuncture mat is made of 100% cotton and high-density filling. The lotus needle is a high-quality ABS, which is harmless to the body.EASY TO USEUse acupuncture mat for 10-15 minutes, the body"'"s peptide hormone begins to flow throughout the body; 20-30 minutes, the body"'"s fatigue and pain are significantly reduced; 30-40 minutes, the pain is relieved, the vitality is enhanced. The acupuncture mat can be used in the bedroom, the living room, the study room, and can also be used for work. Notes: 1. Manual measuring, please allow 1 ~ 3cm error,thank you. 2. If there few smell ,please place to Ventilation few days. New style for the points Chinese and EU patents COLOR TO CHOICE: