FEATURESShoe Stretcher Pair of Premium Two Way Shoe Stretchers Adjustable Length and Width.Premium abs plastic partsHeavy-duty metal shaft and screwsFIT SIZESMedium:Women's Size(5.5-10)&Men's(6-9)BENEFITSThe shoe stretchers widen shoes so you can wear the shoes without hurting.The shoe stretcher will increase shoes size up so you can wear them with no blisters.The heighten pads will hope to raise the instep area and add the toe room.The bunion plugs will add extra stretch to the target specific points.The shoe stretcher makes shoes become more comfortable.The shoe stretcher makes shoes keeping their good shape.The shoe stretchers will save you money getting rid of unsuitable shoes.How TO USE?A.Insert shoe stretcher into shoe with the back piece facing down.B.Rotate the knob clockwise,adjust the length.C.Rotate the hook clockwise,adjust the width.D.For best result,please keep shoe stretcher in place for at least 24 hours.E.To remove stretcher, turn handles Counterclockwise.WHAT CAN YOU GET?Shoe Stretcher x2Bunion Plugs x8Pad high plug x2Package x1