EASY SETUP FOR HOME USE - Neck traction device makes it easy to assemble, no tools necessary. Door stop included for over the door use, suitable for most door, just takes one step to install. Height adjustable for any user. Feel fresh and invigorated in just 10- 15 minutes. EFFECTIVE CERVICAL TRACTION KIT - Cervical traction device helps reestablish motion in the neck, aiding in the relief of stiff, sore neck pain by gently stretching your neck, separating spinal discs and taking pressure off of your spine. PORTABLE & EASY TO USE OUTDOORS - Package also includes one extra straps designed to use outdoors. Just wrap around any roof beam, patio frame or tree branch. Bring it to camp, vacation or keep it at home. Perfect for athletes, long flights, business trips, long work days, and more GREAT FOR YOUR ENTIRE BODY- Stretching your neck through gently cervical traction oxygenates your body, relaxes neck muscles to increase blood flow and circulation, and brightens your mood When your spine is properly aligned, your entire body feels the benefits