1. Body Exercise: Strengthen the core, arms, back, calves, triceps, legs, buttocks and pelvic floor muscles. Longterm use can help slim the legs and supports building muscle across the body while burning fat. 2. 360° Rotation: Resistance is adjustable from 0 to 28 lbs, and the bezel rotates 360 degrees. The triangular structure keeps the thighs stable and prevents slipping during exercise, increasing overall effectiveness. 3. Flexible and Nonslip: Made from ABS, EVA and springs, this device is flexible, nonslip and durable for fatburning workouts. Skinfriendly texture helps minimize pinching. Lightweight for safe storage and convenient home gym use. 4. Suitable for the crowd: The resistance can be adjusted by turning the button, making it suitable for both men and women. Ideal for slimming, thigh trimming, shaping the back, and exercising legs and arms. Especially suitable for flat buttocks, sedentary lifestyle, postpartum, fat thighs and sedentary workers. Practical use scenarios: Quick home workouts: Use during breaks to target the core and lower body, supporting fat burn and muscle tone. Evening toning routines: Combine with other exercises to shape thighs, hips and arms with adjustable resistance. Postpartum or sedentary lifestyle: Gentle to moderate resistance to aid back and leg shaping while gradually increasing intensity.