Improve your pelvic floor strength with our hip exerciser. This device is ideal for indoor fitness and can be used by both men and women. To use, position between your legs and perform squeezing motions to engage your pelvic muscles. This exercise can help with overall pelvic health, making it a valuable addition to your workout routine. Features -Color:Multi -Material:EVA -Size:24.00X18.50X7.00cm/9.43X7.27X2.75in -Targeted pelvic floor training: specifically targets and strengthens pelvic floor muscles, improving overall pelvic health -Sleek and modern design: boasts a sleek and modern design, making it a stylish addition to any home gym -Convenient home exercise: enjoy the convenience of indoor workouts; no need to leave home, allowing for exercise anytime, anywhere -Enhances muscle strength and endurance: the device is designed to enhance the strength and endurance of pelvic floor muscles, improving overall muscle performance -Inclusive design for all: suitable for both men and women, this exerciser caters to a wide range of users, ensuring effective training for everyone Package list: 1 x Hip exerciser