Features 1、Exercise Pelvic Floor Muscle: Hip exerciser can effectively exercise pelvic floor muscles to achieve the beautiful buttock effect. 2、Ergonomically Design: Hip trainer clip adopted ergonomically designed to match pelvic floor muscles, uniform force to keep the pelvis healthy. 3、Daily Use: 5 sets of 10 minutes a day, exhale from below the abdomen for 5 seconds, then slowly inhale back, doing 8 to 10 gulps at a time. 4、Shaping Body: Hip muscle trainer activate hip muscle groups in a short time, create a fascinating hip curve, and let you have a charming body. 5、Suitable People: Hip training fits women who work sedentary, postpartum mothers are worried about the flatness of the buttocks. Specification Item Type: Hip Trainer Material: ABS Function: Pelvic floor muscle training, contraction of pelvic floor muscles to activate hips. Suitable for: People with sagging buttocks, postpartum pelvic correction, flabby pelvic muscles. Package List 1 x Hip Trainer