Trusted customer support: - small and portable, you can take it with you and train anytime, anywhere. It can be used in office, home, gym, outdoor sports, etc. If you have any questions about Kegel sports products, please contact us, and we will do our best to satisfy you. Effective pelvic muscle training pad: pelvic floor is a group of powerful muscles, which plays an important role in personal health. Pelvic floor problems, affect 80% of pregnant women and new mothers. More and more attention has been paid to the benefits of pelvic floor muscle development!Kegel exercise: when using Kegel trainer, first let the pelvic floor muscles contact the cushion to feel the pressure. The correct use can better help you improve the pelvic floor muscles and your sitting posture!Men's / women's essential: with the pelvis trainer, you can simply practice the anal lifting exercise, quickly strengthen the muscles under the uterus, bladder and intestines (large intestine), and accelerate the post natal recovery. This is essential for men and women with urinary leakage problems!innovative design: the sports mat has a novel appearance and conforms to the ergonomic design. It is made of advanced ABS and soft rubber.innovative design: the sports mat has a novel appearance and conforms to the ergonomic design. It is made of advanced ABS and soft rubber.