Features 1、Enhanced Safety And Stability: Experience slip resistant workouts with perfect grip, suitable for any shoes or bare feet. This knee protector is a must have for safe weight training. 2、Wide Cork Blocks Fit Any Foot Size: The large and wide cork blocks are designed to accommodate a wide range of foot sizes, ensuring a comfortable and secure fit for users of all foot shapes and sizes. 3、Versatile Use: Cork squat wedge block is perfect for promoting proper stretching and recovery from plantar fasciitis, enhancing flexibility, and preventing injuries. 4、Portable And Durable Design: Compact and lightweight, make leg stretching board convenient for at home or gym workouts. Its durable construction guarantees long lasting use for a seamless workout experience. 5、High Density Cork Material: Heel elevated squat wedge is made of high density cork, featuring odor resistant, lightweight, and eco friendly properties. The rough surface with cork granules provides excellent traction to prevent slipping during squats. Specification Item Type: Squat Wedge Material: Oaken Size: Approx. 23 x 12 x 6.5 cm / 9.1 x 4.7 x 2.6 in Package List 1 x Squat Block