Features: Premium silicone resistance bands offer durability and high stretch performances, featuring antislip inner texture for safe grip during intense workouts while maintaining skin friendly comfort. Multiple color coded resistance levels with engraved exercise guides enable precise movement alignment, complemented by widened design to prevent skin pinching during prolonged training. Ideal for fitness enthusiasts ranging from beginners seeking gentle stretching to athletes requiring heavy resistance for muscle activation and strength building. Perfect for home gym routines, physical therapies exercises, or outdoor training easily integrates with squats, glute bridges, arm toning, and mobility enhancement workouts. Engineered with reinforced stress points and tear resistant construction, these straps maintain consistent tension through full ranges motions while staying odor without after repeated sweaty exercises. Specifications: Color:Six Choices Dimension:32×9cm/12.6×3.54in Component:silicone Package Includes: 1pc tension band note: 1.Please allow 1-2cm errors due to manual measurement, making sure that you will not mind before order. 2.Due to the differences between different monitors, the picture may not reflect the actual color.