product description1. Increase your fitness, get stronger and look great: Can be adjusted according to your fitness goals. Need quick ropes for double bottom and footwork skills? complete! Use our cables for high-speed workouts. Want to build muscle and stamina? no problem! Get your upper and lower body value for money.2. Take your skipping skills to the next level: Our skipping ropes are suitable for beginners and advanced athletes to challenge themselves to build muscular endurance. The thick "monster" rope not only builds muscle lines and burns fat, but the weights are also suitable for beginners who need to "feel" the rope to spin, helping to keep your muscles guessing, which helps build fitness.3. Small adjustments without any tools: Our unique folding cable system allows you to make small adjustments without a screwdriver or tools. Make the cable longer or shorter without affecting your workout. Want to replace the cable? not a problem. You can replace the cable in under a minute. You will hardly miss a jump!4. No need to worry about finding a gym, just find a smooth surface and grab the rope and you're ready for a full body workout.5. For use on smooth surfaces: As with all steel jump ropes, this rope should only be used on smooth gym surfaces. Do not use on cement or asphalt as rough surfaces can damage the coating on the cable.