<p>This 28-Day Chair Yoga Pattern Notebook for Seniors is a comprehensive yoga practice companion specifically designed for the elderly population<br />Features 28 carefully curated daily yoga sessions, each with clear illustrations and detailed step-by-step instructions to ensure safe and proper practice positions Specially designed chair yoga poses are suitable for seniors of all physical conditions, requiring no floor exercises - all movements can be completed while seated Provides ample writing space to record practice experiences, physical changes, and personal goals, helping to establish long-term healthy habits Made with high-quality eco-friendly paper, large format design for easy reading, hardcover protection for durability - serving as both a practical practice guide and an elegant health journal Ideal as a health gift for parents and elders, or as the perfect choice for retirees looking to maintain vitality and wellness</p>