- High-quality breathable materials: this hernia belt uses breathable modal fabric with 2 removable, breathable silica gel pads to provide targeted pressure for hernia relief. - Simple and discreet: easy to put on and take off with a slim, unobtrusive design that is invisible under clothing and can be worn in place of underwear. - Pain relief and support: cushions apply pressure to the left, right, or both sides depending on hernia position. Gentle, even pressure offers double-sided support and can be used pre- and post-operatively to aid recovery. - Size and fit: M fits waist 78-84 cm and hips 89-97 cm; L fits waist 82-88 cm and hips 95-103 cm; XL fits waist 86-92 cm and hips 101-109 cm; XXL fits waist 90-96 cm and hips 107-115 cm. Please check the size chart and choose the larger size if you are between sizes. - Use scenarios: daily wear under clothing during work, travel, or routine activities to relieve discomfort; light activities or lifting where support is helpful; pre- or post-operative use to support recovery and comfort.