1. Increase Strength, overload is key for building muscle. Powerlifting athletes, athletes and professional strongmen use fractional weight plates to achieve their workout goals. Add them to your dumbbells, kettlebells. 2. Save Money,Instead of investing in yet another set of dumbbells or kettlebells the micro-type plates give you the option to increase the weight on the equipment you already own. 3. Compact & Easy To Clean,Slimline design ensures the plates do not restrict the user in their workouts. rubber coating makes them easy to clean and 't scratch your equipment like other steel products. A great addition for commercial gyms, garage gyms and home gyms! 4. Versatile,Flexible and easy to attach to your dumbbell and kettlebell sets. They can also be put on the grip of your barbell. 5. Compatible with all standard dumbbell and kettlebell sets. The perfect weightlifting accessories for men and women. Weight:0.5kg Inner diameter:35mm Colour:Yellow Material:Rubber+round steel Package Contents: 1 * barbell plate Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm. Note: 1. Please allow 1-3 mm error due to manual measurement and 1-3g weight error make sure you don't mind before ordering. 2. Due to the lighting of the photos and the difference of monitors, the pictures may not reflect the actual color of the real item. Please make sure you don't mind before ordering, thank you! About Shipping: 1.please pay attention to your delivery address such as: name, street, house number, doorbell/email without name, etc. is correct, or the order will not be delivered correctly. 2.All items will be shipped within 3 business days after the payment is received. Most times you will receive them within 8-12 days then. The specific delivery time is depend on circumstances. 3.During the shopping process, if you have any questions, please feel free to consult us, we will reply you within 24 hours Hope you have a pleasant shopping experience!