This football kicking trainer is great for training, football practice, football kicking training, football passing. Improve skills, control, kicks, shots, throw-ins, goalkeeping skills, saves and more. Very professional and helpful and can help your child make great progress in football. Features -Color: As shown in the picture- material: plastic - Dimensions: Approx. 26X13X13 cm/10.22X5.11X5.11 inches -Note: This product includes a football - the football trainer is designed for beginners, healthy exercise, and fun life. - Multifunctional and detachable, it can be used indoors and outdoors. It is not restricted by the venue and can play football anytime and anywhere. - The suction cup is enlarged so that the ball will not drop even if the ball is kicked hard. It can accurately suppress the strong suction force and be stable without shaking. - The perfect football training tool to help you start training quickly and can improve your football level well. - Before using the outdoor trainer, please fill the base with sand or water to increase the weight of the base for normal use. Packing list: 1 x suction cup 1 x spring support 1 x laces 1 x size 5 football