Description By changing the connection ways between the hoist buckle and the high strength nylon rope, you can get two functional exercise modes: Pull down and Lift up. The detachable handle allows you to freely change the attachment you want. It allows you to train biceps, triceps, shoulders, and back. Such as Biceps Curl, Triceps Pull Down, Lat Pull Down, Row. Features -Color: Black-Material: Metal-Size: 30.00X25.00X3.00cm/11.79X9.82X1.18in-Sturdy steel construction, durable nylon rope, can be used with standard discus, is a special efficient trainer for wrist and forearm strength-Its small packaging volume allows you to take it anywhere you want and suitable for traveling.-Made of durable nylon to provide comfortable grip to meet a variety of training.-It can help you quickly improve your performance in any activity and is for exercising arms, back, shoulders, abdomen and improving grip strength.-It's very easy to use, you can connect it to the cable pulley in the home gym or take it with you to a regular gym.Packing list: 1 x handle1 x double safety belt1 x lanyard1 x mute pulley3 x connection buckle1 x steel wire rope