Safe and EffectiveIdeal for foot and ankle pain relief. The gel pack is versatile and safe to use on the knee and foot area. Ice packs stay soft and pliable when frozen and double as heat packs when heated.PAIN RELIEFOur gel ice packs are comfortable for dancers, athletes, football and basketball players, and sports injuries. Provides cooling or thermal relief for broken, sprained, weak, arthritic or injured ankles or feet. Gel packs can be placed over the foot for ankle pain relief or under the foot for arch pain relief.AdjustableOne size fits all. Breathable foot patch with adjustable straps can be worn on the left or right foot. The hot/cold wrap provides compression support, covers the front and sides of the ankle, and allows for walking while providing relief and faster recovery.Packing list: 1* gel packWe only sell gel packs, not other items in the picture.Due to differences in different monitors, the pictures may not reflect the actual color of the item.Due to manual measurement, please allow ight size errors."