Description Hand weights are a versatile and effective tool for strength training and conditioning. They come in a variety of sizes and weights, allowing you to customize your workout to your fitness level and goals. Hand weights can be used for a wide range of exercises, including bicep curls, tricep extensions, shoulder presses, and lunges. Features - Color: Blue -Material:SBR and iron sand - Size: 16.50X4.50X4.50cm/6.48X1.77X1.77in -Ergonomically shaped to be easier to hold than regular dumbbells, reducing strain on your hands and wrists during your workout. -They are filled with iron grit, providing a durable and long-lasting weight for your strength training. -The soft design of these hand weights allows them to fit snugly in the palms of your hands, providing a comfortable and secure grip. -Hand weights are versatile and can be used for a variety of exercises, including bicep curls, tricep extensions, and lunges. -They are perfect for adding resistance to bodyweight exercises like push-ups and squats, increasing the intensity of your workout and helping you burn more calories.Packing list1 x Pair of Hand Weights