Ergonomic Design for Optimal Grip: The Weight Lifting grips feature an innovative design that aligns with the curves of your palms and fingers. Its ergonomic shape ensures a secure hold, while the strategically positioned suction cups provide maximum stability during use Versatile Fitness Companion: Ideal for both men and women, this pair Grip Pads supports a wide range of exercises including weightlifting, strength training, bodybuilding, deadlifts, shrugs, and more. It allows for movement without finger compression or sweating Slip Resistant: Made from silicone, these workout grips significantly enhance friction to prevent slipping during workouts. They ensure your hands stay firmly on barbells or dumbbells without losing grip Enhanced Palm Protection: The flexible silicone grips are designed to protect your palms during strong workouts Portable with Convenient Storage: Featuring a universal size suitable for everyone, this set includes a handy storage bag for easy transport to the gym or home workouts. The compact design makes it easy to carry wherever you go Specification: Material: Silicone Size Chart: 11.6cmx5.5cmx3cm/4.57inchx2.17inchx1.18inch Package Includes: 1 Pair ofWeight Lifting Grips Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.