HIGH QUALITY MATERIAL - Made of high quality plastic, our swimming hand paddles are comfortable and for easy carrying. Suitable for swimming, diving, snorkeling and so on. Ergonomic design: the middle part of the paddle is slightly raised, which fits better on the palm. Non-slip design, some parts are frosted to increase grip. This hand shaped paddle will be your perfect swimming partner! It will improve your swimming skills. Strength training: this swimming training aid increases resistance, with different sizes and shapes of holes on different parts of this hand paddle, it also reduces some of the water resistance, helping to build muscles safely and will strengthen your back, chest, shoulder and arm muscles. Increases swimming speed. It is a good swimming accessory. ADJUSTABLE STRAPS - Adjustable straps make this paddle for different hand sizes and a secure fit. Suitable for most people, adults, children, women, men, and . - and friends, swimming lovers, beginners and experienced swimmers. Size: 14 x 19.5 cm, suitable for indoor pool and outdoor water training in different swimming styles. Colour: Orange Material: PC+silicone Package Contents: 1 Pair x Swimming Training Hand Paddles Only the above package content, other products are not included. Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.