Features 1、Material: Made of stainless steel and foam, the reinforced stainless steel pipe is strong, firm and stable, and the high density foam is soft and comfortable. 2、Adjustable length: to meet different heights, the shortest 62cm and the longest 92cm can be adjusted, simple and convenient, you can take the stick to the gym or other places you want. 3、Simple to Use: One click, one rotate, and one fix, providing your body with much needed support to help improve your overall posture. 4、Practical: The posture training stick can be used to chest expansion, open back and standing training, pull your shoulders to the real position, especially suitable for office workers, the elderly, and children. 5、Multipurpose: The use of sticks can not only improve sitting posture, but also increase self confidence, straighten the back to enhance the temperament. Product name: Fitness Equipment Material: stainless steel, foam Size: Minimum 62cm, Maximum 92cm Package List 1* Open Back Stick