About This Product Promotes muscle growth, endurance, strength, and mass Suitable for everyday fitness enthusiasts and hardcore athletes alike 5gm of pure creatine monohydrate per serving Free of gluten, sugar, salt, preservatives, and artificial colors or flavors Made in the USA using ingredients that are both foreign and domestic If you want to go the distance, you have to prep for the journey. Creatine is an amino acid that plays a crucial role in optimizing energy utilization during weight training and high-intensity interval training so you can max out your PRs and achieve those fist-pumping results. Simply mix one scoop of BodyTech® 100% Creatine Monohydrate powder with your favorite beverage to support endurance, muscle strength, and overall exercise performance. Directions Mix one (1) rounded teaspoon (5 g) with 8-12 oz. of water or juice and consume immediately. Loading Phase: Days 1-5: Mix one (1) rounded teaspoon (5 g) in 8-12 oz. of water or juice and take four (4) times daily. Maintenance Phase: Day 6 and beyond: Mix one (1) rounded teaspoon (5 g) in 8-12 oz. of water or juice and take daily. Warning Not to be taken by pregnant or nursing women or children. People at risk for renal disorders, particularly diabetics, should consult their physician prior to use. STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.