Multifunctin & Prtable: ur can apply t different types eercise.Perfect fr tning yur arms,shulders, chest, glutes, legs etc. Als cmes with cnvenient travel puch.Yu can als yur t , ffice, and even wrkut n vacatin! Persnal Hme - The set includes five eercise , ne dr anchr, tw cushined handles ,carrying case t allw yu t perfrm the widest variety f resistance training eercises pssible at hme. Tube - The cme with 5 different resistance level,includes Black (30 lbs.),Green(25 lbs.),Blue (20 lbs.), Red(15 lbs.) and Yellw (10 lbs.).The can be used alne r stacked in any cmbinatin t achieve yur ptimal resistance level up t 100 lbs. Suitable Fr Any Fitness Level - Clr-cded and individually labeled, ur eercise set were designed using ideal resistance levels t help yu maimize yur wrkuts.Whether yu are a beginner r an epert,these set can fully meet yur needs. 100% FREE & SATISFACTIN GUARANTEED - If yu have any questin Please cntact ur custmer supprt. Yur satisfactin is ur tpmst pririty. If yu d nt like fr any reasn, we ffer a full refund r free lacement