Type: Weighted Vest Color: Black Material: Oxford fabric Maximum Loading: 20kg/44lbs Or 50kg/110lbs Length: 60cm / 23.6in Width: 42cm / 16.5in Package Include: 1 x Adjustable Weighted Vest (Steel Plate or Sand not included) 16(20Kg Load) / 12(50kg Load) x Pouches Weight Adjustable: With 16pcs pouches for loading sand or steel plate(NOT included steel plate or sand), can easily increase or reduce weight, choose the weight you feel suitable to exercise. Shock Absorption Design: Highly flexible compressed sponge interlining, for protection and shock absorption, it is an ideal equipment for physical fitness, losing weight and exercising agile. Weighted Vest: Increase resistance in your workouts with the adjustable strength fitness vest, our weighted body vests create just the right amount of heavy resistance during muscle building, bodyweight exercises, and heart-pumping cardio activities. Comfortable: Made of high-density thickening oxford fabric, durable to use.Designed with widening shoulder, comfortable to wear. Wide Application: Forces your body to work harder on each workout helping to burn calories whether you are doing training, floor exercises, running, walking or everyday household chores. Useful at home, at the gym, on hiking trips, and more.