Features: 12Piece Diabetics Food List Chart and Meal Planner offer scientifically curated breakfast, lunch, dinner and grocery food lists, which guides to support balanced blood sugar management with laminated sheets. Each 8x10Inch unframed sheet features breakfast, lunch, dinner, snacks, grocery food lists, more easy meal prep reference sheets for diabetes friendly eating. Very sutiable for diabetics, prediabetics, and individuals who seeks structured meal organization and dietary plans. Use these professional diabetes food charts for daily kitchen planning, office meal tracking, or portable health guidance during travel. The smudge resistant surfaces allows repeated wiping and rewriting, making nutritional adjustments effortlessly for long time wellness journeys. Specifications: Color: Mixed Color Component: Paper Size: Approx. 20x25.0cm/8x10in Weight: Approx.132g Package Includes: 12Pieces Diabetes Food List Chart note: 1.Please allow 0-1cm error due to manual measurement. Be sure you donot mind before bid. 2.Due to difference between different monitors, the picture may not reflect the actual color