Specification: Material: Latex. Pulling: Red: 30lbs. Black: 25lbs. Green: 20lbs. Blue: 15lbs. Yellow: 10lbs. Size: Resistance bands: 57.87inch/147cm. Door Anchor: 5.31inch/13.5cm. Foam Handle: 10.23inch/26cm. Ankle Strap: 5.11inch/13cm. Features: 1. Upgraded Latex material: We choose 100% natural latex that is smooth as silk, they are very comfortable on the skin even after the longest workouts, you don't need to worry about it will be rough on the skin, and causing a burning sensation on the wrists or ankles when stretched. 2.  Multiple levels of resistance,5 exercise bands with 5 levels of resistance,you can choose according to the intensity of your workout,suit for experienced athlete or just beginners for fitness training.you can choose according to the intensity of your workout. 3.  These resistance bands are used for workout,fitness and physical therapy.Stretch bands offers effective training,workout your arms,back,legs,and butt,perfect for body resistance training to help strengthen ligaments and muscles.Perfect for home Fitness,Stretching,Strength Training,Yoga, Cross-fit, Pilates or any workouts. 4.  Use our resistance exercise Bands for 20 minutes a day, results in 30 days and see the difference in your hips, glutes, hamstrings and quads.Be your friends at your next pool party 5.  This stretch bands is flexible and easy to carry cause there has a portable bag that you can target the muscles where you want to work on and train everywhere at any time.These resistance loop bands with carry bag are lightweight,supports you to do exercise at anywhere you love,such as home,,office,hotel,beach and travel,etc. Package included: 5 x Resistance Bands. 4 x Foam Handle. 2 x Ankle Strap. 1 x Door Anchor. 1 x Storage Bag