Erfect for Travel, is Low Weight (Ring is Not Metal), Lays Flat and Adds Very Little Volume. Soft Foam Handles Are Padded on Both the inside and outside of the Ring for a Comfortable, Firm Grip Designed to Create Gentle Resistance for a Variety of Toning Exercises for Arms, Legs Core Pilates Improves Your Muscle Tone and Fitness When You Practice Regularly. Core Workout, Abdominal, Thigh, Leg and Arm Toning. Strengthens Posture and Mobility Lightweight and Portable for Easy Use of Home Fitness Resistance Bands at Home or in a Private Training Room: Our Slim Fitness Bar is a Full-Body Workout That Simulates the Movements and s of a Pilates Mat or Pilates Mat. Pilates Reshapes the Movement, Which is Very Suitable for Stretching Yoga, Resistance Band Exercise, and Low Impact to Prevent Injuries.