Features: This is a great retractable body tape measure which is accurate and easy to use. It is small in size and light weight, very convenient to carry. With this tape, you can measure many part of your body such as chest,waist,hip, shank,thigh,arm,etc. Help you keeping track of your body measurements and progress if you are on a diet or working out . It can also be used to measure head circumference or stature for children. Specifications: Color: White Measuring Range: 150cm, 60in Length: Approx. 1.5m/59 Width: Approx. 1.6cm/0.6in Thickness: Approx. 0.3mm/0.01in Weight: 30g(approx.) Instruction: 1, Press the center button and pull out the tape. 2, Surround the measured body part with tape and put the end rod into the slot. 3, Press the center button and the tape will retract to a snug fit. 4, Read the measurement result. Note: The start scale of this tape is 5cm, not 0cm. The reason is 5cm covers the length of the plastic part. It starts from 5cm in order to provide correct results. Package Includes: 1 x Tape Measure .