Type: Balance Training Mat, Slide Board, Core Exercise Sliding Pad, Fitness Training Mat Note: Pictures are for reference only, please measure before buying This slide board training can be used in a variety of exercises for improving balance and stability, it can be used for countless exercises, such as core and leg training, squats, skating stride, lunge, planks, hamstring curl and many more. Find your perfect workout routine. Features: This slide board fitness sliding mat pad made of PP material: anti-impact, and durable. Two fenders bumpers on each end prevent you from sliding off the board for extra safety and security. Slide board includes a pair of shoe cover help glide and mesh bag for convenient using. Designed for improving your balance and training your legs core for sports like skating, hockey, roller skating and more. It also can be used as an exercise mat for core, leg training, squats, lunges, push-ups and other workout activities. Specification: Material: PP+PVC Color: black Size(LxW): 180 x 50 cm Package contents: 1 x Slide Board 1 x Shoe Cover 1 x Mesh Bag