1PC 35X35CM Foot Reflexology Walk Stone Massager Relax Massage Mat Pad Massage Apparatus Foot Acupressure Cushion According to the Ancient Chinese medicine : the body's internal organs have projection at the foot . There are more than sixty points below the human ankle, often massage the feet as moxa moxibustion these points, can promote the human blood run, up and down through, balance yin and yang, expansion of blood vessels, warm organs. Thus play a role in disease prevention and treatment of self-care. Fast-spaced life ,seriouly affect our health .we need to learn to relax ourself .The massage stone is a good choice , It portable,easy to use.Let's start from the foot. Feature of the Product: Making of PP special plastic,healthy foot-massage mat has to feature of high rigidity and wearresistant . It is easy to use without the limit of places; you can move it any time and use it wherever inside or outside. How to use? At the beginning of the footsteps when the foot has a feeling of pain is normal 1. At the beginning Walking time can be short, you can 3-5 minutes, after the gradual increase in time to adapt. 2. You can wear cotton socks to reduce the pain, and then adapted to wear thin socks or barefoot walking. The speed and pace of walking generally in their usual habits as well According to different ages and different characteristics of each person, choose the appropriate speed and pace.