Functional design: You can use the power of the fitness sliding disc to mobilize all muscle groups to adapt to this core and stability training, stimulate the muscles of the waist and abdomen, and improve the training effect. HIGH EFFICIENCY: Fitness Sliders can take your weight training to the next level. It can also be used to stretch and strengthen the shoulders, chest and back. Good performance: high-density foam layer is comfortable and durable, one side is made of EVA foam, anti-static, tear-resistant, no spillage, provides great comfort on hard floors, composite compression fabric can better protect the floor, super Tough and powerful abrasive. HIGH-QUALITY MATERIAL: One side of the fitness slider is made of ABS engineering material. It has high hardness and good wear resistance. For soft floors, it improves sliding smoothness. Good for the body: fitness sliding disc can develop the coordination ability of the body, burn calories to improve muscle balance, and make the body more fit.