Suitable for various occasions: running, Pilates, walking, travel, family sports, yoga and other sports and fitness methods, hands-free shaping exercise arm resistance.Suitable for people and sizes: men, women, young and old can use it, especially suitable for beginners, can be worn on the wrist, ankleAdjustable Velcro closure: Make sure the bracelet fits your ankle and wrist, firmly connected and fixed, it only takes a few seconds to put on and take off, and easily move the weight bracelet.Easy to clean: Suitable for any type of exercise and protects the wrist. It has anti-sweat and anti-odor functions. It can be wiped with a damp cloth when cleaning.Decoration and function: The product has a compact structure and is beautiful and generous. When exercising, it will not slide due to its large size the weight of the product is comparable to that of the accessories during daily use, and it will not cause too much burden. Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.