1. Cork Squat is your first choice for workouts, squats, and fitness. Each set is rigorously tested. 2. BENEFITS: The Cork Squat helps beginners perform heavy workouts without excessive strain on the lower back, improves ankle and hip flexibility, optimizes knee stability, and prevents injury. The heel lift design prevents falls during squats. 3. SQUAT WEDGE BLOCK: The squat wedge raises the heel during squats, enhancing leg strength and hip flexibility while improving squat form and preventing muscle strains and knee injuries during training. It also serves as a calf stretcher, yoga wedge for weightlifting, and is perfect for stretching and balance exercises. 4. ECOFRIENDLY NONSLIP: The Cork Squat Wedge is made of highdensity cork, featuring deodorizing, moistureresistant, nontoxic, odorless, lightweight, wearresistant, and nondeformable properties. It is , recyclable, and more. The rough surface with cork particles provides excellent grip, preventing slips during squats.