1. Great Gift: Great Gift for your family and friends, swimming lovers, beginners and experienced swimmers. Swimming training paddles, suitable for indoor pool and outdoor water training in various swimming styles 2. Strength Training: This swimming training equipment increases resistance through holes of different sizes and shapes, which are distributed on different parts of these hand paddles. It reduces water resistance, thus contributing to muscle building and strengthening your back, chest, shoulder, and arm muscles. Increase your swimming speed. It is a good swimming accessory. 3. Wide Application: The hand paddles help you practice swimming, such as style, breaststroke, and butterfly stroke. Ideal for swimming beginners to improve their swimming skills and strengthen their arm muscles. This makes them a versatile choice for every swimmer. 4. Thoughtful Design: The swimming paddles have an ergonomic design, perfectly fitting your palms. The convex design increases traction in the water, and the drainage holes ensure low impact, allowing you to train your muscles.