Description: 【Premium Steel Construction】Made with quality spring steel for good flexibility and durability, resistant to rust and deformation, ensuring long term performance and enhanced workout results 【Adjustable Weight System】Unlike traditional fixed weight ropes, this set includes 2 pairs of detachable weights (350g + 160g), allowing you to diy resistance for different fitness levels 【Portable & Space Saving】Comes with a storage bag for easy transport and compact storage. great for home, outdoor, or travel workouts—no much equipment needed. 【Beginner Friendly Design】Features soft silicone handles for a secure grip and low impact motion, making it ideal for newcomers to safely start their fitness trip 【Full Body Workout】Targets arms, chest, back, and legs while boosting strength, endurance, or HIIT routines—all in a versatile, compact tool (48.5cm long) Specification: material: spring steel and silicone Size Chart: Ropeless Battle Rope 48.5cmx3.5cmx3.5cm/19.09inchx1.38inchx1.38inch Package Includes: 1 Pair Ropeless Battle Ropes 1 Storage Box 2 350g Weights 2 160g Weights Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.