Keep moving: A pound of wrist and ankle weights can add constant and comfortable resistance to your workout and improve the effectiveness of your workout. Adjustable straps: Longer elastic straps and elongated buckles keep ankle weight stronger . You can adjust it to fit your wrist. Easy workout anytime: Wrist weights can be helpful for yoga, running, aerobics, pilates, walking, travel, home workouts, core workouts and other exercises. These weights are also great for working at home. Washable: The arm weight ring has a fully encapsulated silicone surface layer that is soft and skin-friendly. The water and sweat resistant design makes it easy to clean and odorless. High quality metal materials: The built-in metal counterweight is more durable and will not leak compared to traditional pads. Product Information Color: Pink Material: Silicone + Steel