Package:2 Pairs of White Heel CupsInstant Heel Pain Relief - Our lightweight gel heel protectors instantly relieve pain and pressure, suitable for those on their feet all day. By gently wrapping around the entire heel, the gel heel protector provides soft cushioning while effectively absorbs shock and shear forces. Theyre great for dry, cracked or bruised heels to lessen heel spurs, achilles tendonitis and plantar fasciitis. Comfortable Wearing Experience - These silicone heel cups for heel pain feature a highly breathable design with multiple venting holes, keeping your feet comfortable and dry even during lengthy wearing periods The non-slip particles and high fences on the heel help keep it in place. Ergonomic cut perfectly fit your feet makes your walking or standing easy and comfortable. Superior Soft Silicone Gel - Constructed with premium quality, durable and flexible silicone gel, the gel heel protectors are environmental-friendly as well as latex-free for safe to use with any skin type. The heel sleeves are washable for out of the box freshness and can be reused for numerous times. Our gel heel cups aims at providing you with more assured and better foot support. One Size Fits All - These gel heel pads inserts with excellent elasticity and stretchability can be easily put on and taken off. The flexible heel gently wraps and stretch to accommodate the majority of foot sizes and can be worn beneath socks, hosiery and over top of them. In this way, it reduces the soreness, swelling and discomfort on our feet caused by running, walking or standing. Perfect for Everyday Use - The gel heel cushions fits well especially in athletic shoes, high heel shoes, casual shoes, sandals, dress shoes, boots and other types of shoes with or without the use of socks. By this, you will feel very comfortable wearing these gel heel protectors at your home, office and even outdoors. Our silicone heel cups provides effective relief for:Plantar FasciitisHeel painHeel spursCracked heelsDry feetFoot painCalcaneal painAchilles Bursitis Using Method:1. Please clean and dry your feet.2. Open the heel protectors and pull them from the tip of your toes.3. Adjust the heel protectors until it fits correctly.Warm Tips:The gel heel pads cushion come with talcum on the surface to moisturize your feet. It can be easily washed off if not needed.Using a little soap and water, quickly and easily wash your heel cups by hand, air dry and ready to use again.Avoid over-stretching and dry directly under the sun.