This ankle weighted is perfect for weight training, muscle building and weight loss, which increase the intensity and efficiency of your exercise. Features: Made of high quality Mesh fabric, wear-resistant and scratch-resistant, breathable and comfortable. Easy to put on and take off while securing the ankle weighted with the adjustable adhesive fastener tape, stay fastened and do not slip when use. Adjustable weight loading (Max Loading 16kg) for you to choose the perfect weight to add extra intensity to workouts without making you feel weighed down. Reinforced stitching workmanship keeps a long service life, solid and durable. Great accessory for physical fitness, weight loss, weight training and muscle building. Specifications: Material: Mesh Color: Black Max Loading: 16kg / 35lb Item Size: 35 x 28cm / 13.8 x 11in Item Weight: 0.3kg / 10.6oz Package List: 1 x Pair of Ankle Weight (Empty)