So simple and easy to use: The biggest benefit of free weights is that even if you are a beginner or a novice fitness player, it is easy to perform very effective and easy-to-learn exercises, requiring only weight lifting and some motivation. Versatility: Our single weight is small and can be incorporated into any fitness or strength training program. Whether it's repairing torn shoulder muscles, aiming for stable muscles, or just wanting to look great in jeans, this kind of training weight is a must. So many places: Free weights are essential to stay healthy, because you can use them anytime, anywhere. With such exercise weights, you don't need high-end gymnasiums or professional fitness equipment. Use it at home, outdoors, studio or hotel. So little time: It's hard to find time to go to class or the gym these days. With this home fitness equipment, you will save a lot of time while still getting the results you want. There are no more excuses for holding weights on the first day of fitness!