Description: 【Ergonomic Design for Optimal Grip】: The Weight Lifting grips feature an innovative design that aligns with the curves of your palms and fingers. Its ergonomic shape ensures a secure hold 【Versatile Fitness Companion】: Ideal for both men and women, this pair Grip Pads supports a wide range of exercises including weightlifting, strength training, bodybuilding, deadlifts, shrugs, and more. It allows for movement without finger compression or sweating 【Slip Resistant】: Made from silicone, these workout grips significantly enhance friction to prevent slipping during workouts. They ensure your hands stay firmly on barbells or dumbbells without losing grip 【Enhanced Palm Protection】: The flexible silicone grips are designed to protect your palms during strong workouts 【Portable with Convenient Storage】: Featuring a universal size suitable for everyone, this set includes a handy storage case for easy transport to the gym or home workouts. The compact design makes it easy to carry wherever you go Specification: Material: Silicone Size Chart: 11cmx7.5cmx4cm/4.33inchx2.95inchx1.57inch Package Includes: 1 Pair of Weight Lifting Grips 1 Storage Case Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.