1、Use the power of sliding to mobilize all muscle groups to adapt to this core and stability training, stimulate the muscles of the waist and abdomen, and improve the training effect. 2、It will increase your weight training to a higher level. It can also be used to stretch and strengthen the shoulders, chest and back. 3、High-density foam layer, comfortable and durable, made of EVA foam material on one side, anti-static, anti-tear, no overflow, has great comfort on hard floors, composite compression fabric can better protect the floor, super resistant strong abrasive. 4、One side is made of ABS engineering materials. It has high hardness and good wear resistance. It is suitable for soft floors and can improve the smoothness of sliding. 5、Develop body coordination ability, burn calories to improve muscle balancing and make the body more fit.