1、Use sliders to learn valuable flexibility, shaping and conditioning. 2、They are orange and are similar to slippery furniture movers, which can easily be used on carpet. 3、Two sport sliding plates and two cloth covers for protection. Sliders are also great for lunges, core strengthening exercises, and tumbling drills like needle kicks and aerials. Sliders are 23cm in length. 4、The slider is the perfect choice for fun and challenging full-body workouts. 5、The slider brings balancing and stability challenges to every movement, forcing you to contact the core muscles and causing your abdomen to become strong. 6、Sliding disks provides a full range of movement for your muscles, a good adjustment for your joints, flexible and easy. 7、Non-slip edges can be used on carpets, hardwoods, and even tiles. Regardless of your preference or exercise location, we will provide insurance for you. Simply place the foam side down on a hard surface, or place the ABS plastic side down on the carpet. 8、Suitable for cheerleading, martial arts, gymnastics, dancing and abdominal exercises. 2 x Fitness Sliding Disks2 x Cloth cover Condition: 100% brand newItem type: Fitness Sliding DisksMaterial: ABSColor: As picture shownWeight: Approx. 340g Length: Approx. 23.5cm/ 9.3in