Description The gym ring can build muscle, strength, stability and coordination that comes from intense concentration and focus during ring exercises due to their instability. You can use these gym rings with a pull up bar or your power rack to start doing ring dips, pull ups, muscle ups, etc. Features -Color:Blue-Material:Plastic-Size:19.00X19.00X2.00cm/7.47X7.47X0.79in- Professional-grade quality: The suspension ring is made of good materials and is designed for professional use.- Versatile and adaptable: The suspension gym ring can be used for a variety of exercises and can be adjusted to suit different fitness levels.- Safe and secure: The anti-skid design of the suspension gym ring ensures safe and secure use during exercise.- Easy to use: The gym ring is easy to set up and use, making it ideal for beginners and experienced users alike.- Good Gift: The gym rings can be used as good gifts to send to your friends or family members.Packing list: 2 x Gym Rings