Relieve foot pain: Metatarsal pads help reduce pressure on the toes and phalangeal area, reduce friction in the foot, relieve forefoot pain caused by blisters, calluses, Morton"s neuroma, bunion problems, and prevent common chronic Foot disease, make your walk more comfortable. Soft and comfortable: The metatarsal pad is made of elastic nylon yarn and rubber elastic thread, with soft SEBS pad, the material is breathable and sweat-absorbing, fits the foot shape, soft and comfortable, not stuffy, ergonomic, suitable for all kinds of shoes. Fits most foot sizes: Our metatarsal pads are L size, length 9cm/3.5inch, width 8cm/3inch, thickness 0.2cm/0.08inch, very thin, will not cause any pressure on the feet, suitable for most feet Sizes 5,5 - 9 (women) 6 - 8,5 (men) UK. washable and Reusable: The metatarsal pads can be worn and washed repeatedly, our set has 2 pairs of metatarsal pads, so you can use them alternately, the metatarsal pads have excellent cushioning, high elasticity and softness, it is recommended to hand wash with warm water around 30C, Dry naturally. Unisex: Our metatarsal pads can be worn by both men and women, especially those who need to stand, walk and have foot diseases for a long time, such as runners, hikers, women wearing high heels, and teachers, etc., It can effectively relieve the pain caused by standing for a long time.