1- CONTAINS: 10 pairs of Hand Warmers, up to 11 hours of heat, 10 pairs of Toe Warmers, up to 10 hours of heat, 10 Large Hand & Body Warmers, up to 18 hours of heat. 2- TO ACTIVATE HAND & BODY WARMERS: Tear open outer package, remove warmer, shake to activate. Warmer heats up in 15-30 minutes. Keep warmer in a closed area (gloves, pocket etc.) If there is a decrease in heat, expose warmer to air and shake. 3- EASILY APPLY TOE WARMERS: Tear open outer package, remove warmer, apply adhesive. Warmer heats up in 15-30 minutes. Keep warmer in oxygen restricted environments such as shoes or boots to maintain heat. 4- TRAVEL FRIENDLY: TSA compliant & USA safety approved. Easy to stow and store in a backpack, luggage, or jacket pocket.Dispose in regular garbage. Ingredients are harmless to the environment. 5- MULTI-USE: Perfect for skiing, snow boarding, fishing, hiking, camping, tailgating at sport events, hunting, or to stay warm in the icy cold winter weather. Warm NOTE: Christmas is coming and we will include a Christmas card that you can give to your friends or family as a Christmas gift. Wish u a Merry Christmas :)