1、Effective Full Body Workout Plan: The resistance bands workout poster is an excellent plan for beginners or novices to engage in effective full body exercises, making it perfect for those starting their fitness journey. 2、Clear Visual Guidance: With clear, full color images, the poster displays the correct starting and ending positions for each exercise, ensuring proper form and technique during workouts. 3、Promotes Proper Posture: The poster helps you maintain the correct posture by illustrating the execution of each exercise from start to finish. This visual aid ensures that you perform the exercises correctly and prevent the risk of injury. 4、Targeted Training: The resistance bands workout poster allows you to exercise your core, arms, shoulders, back, hips, and legs from the comfort of your own home. It provides a convenient and efficient way to get a full body workout. 5、Variety of Exercise Options: The poster offers a wide range of exercises that can be performed with resistance bands. This allows you to target different muscle groups and customize your workouts according to your fitness goals. Item Type: Resistance Bands Workout Poster Material: Paper Application: Perfect for home gyms, studios, bedrooms and living rooms.Size: Approx. 60 x 90cm / 23.6 x 35.4in 1 x Resistance Bands Workout Poster Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Sold by-YJL official store