Multifunctional and Efficient Training: The pelvic floor trainer is user-friendly and designed to enhance both the tightening and relaxation abilities of the pelvic floor muscles, making it ideal for those looking to strengthen this essential area.Targeted Core Support: Strengthening the pelvic floor muscles contributes positively to overall health. This trainer specifically focuses on these muscles to effectively address common related issues.Portable and Comfortable Design: Compact and lightweight, the trainer is easily transportable, enabling use at the office, home, or during workouts and outdoor activities. It features advanced technology with soft air cushions to stimulate the pelvic floor muscles.Guided Usage Instructions: Proper use of this trainer is essential. Position the trainer mat against the pelvic floor muscles to feel pressure, mimicking the action of stopping urination, and hold the contraction for 3 to 5 seconds.Notable Training Results: Regular use of this trainer can lead to noticeable tightening of pelvic floor muscles in as little as 7 days. Continued use over 4 weeks may also enhance your sitting posture, promoting better overall pelvic health.