Attention all men! Strengthen your pelvic floor muscles with our male pelvic floor muscle repair device. Made with PU foam cotton materials, this pelvic floor muscle lifter allows you to easily exercise and is easy to carry around. Pelvic floor muscle trainer for men home gym hip strengthening device sit-on-top travel office home.Men's pelvic floor muscle trainer sit-on-top hip strengthening device home gym travel office repair.Home gym pelvic floor muscle trainer for men sit-on-top device travel office hip strengthening repair.Pelvic hip strengthening device for men home gym sit-on-top floor muscle trainer travel office.Men's pelvic floor muscle repair device sit-on-top travel office home gym hip strengthening trainer.Specifications:Product name: pelvic floor muscle trainer for menMaterial: PU foaming processSoftness and hardness: moderate toughnessProduct size: about 21x14.5cm/8.27x5.71 inchesInstructions for use and precautions: Not suitable for pregnant womenPlace the product on the pelvic floor muscles/PC musclesMethod 1: Sit on it to create a sense of pressure on the muscles and massage pad. Choose the length of exercise according to your own situation (it is not suitable to sit for a long time)Method 2: Sit on the product to stop urination, maintain contraction, and choose the length of exercise according to your own situation (it is not suitable to use it continuously for a long time)People with injuries to the legs or buttocks should use it with caution. When using it, follow the standard movements and do not use it too quickly or forcefully.Packing List:1pc * pelvic floor muscle trainer for menNotes: 1. Due to the lighting effects and photographing angles, there is a color difference in the product, please understand.2. Due to manual measurement, there is a tolerance in the product size.