RELIEVES HEEL PAIN: We often forget to take care of our feet and rarely consider pampering them.They take you everywhere,at times,in unsuitable or uncomfortable footwear.Many people only think about their feet when they get a blister or swelling.To maintain the beauty and health of your feet you need to care for them regularly.These heel cushion pads effectively helps prevent chafing and cutting of the skin. Provides a lasting and comfortable fit around the heel.RATIONAL DESIGN: These cushions are made of Durable & Reusable,High Quality Grade A sponge that provides high elasticity and flexibility and will cushion every step you take.Designed to Fit Like Your Second-heel.The soft design is good for reducing the friction between shoes and feet to avoid foot pain and blisters after a long walking.The velvety upper is sweat-absorbing and skin friendly, so you will feel comfortable using these both on bare feet as well as hosiery.REDUCE SHOE SIZE: Are your shoes too big?Perhaps they rub slightly and feel uncomfortable after a long day on your feet.Be it your favourite pair of heels or a new pair of loafers you've bought for the office,adding a pair of insoles can quickly put a spring back in your step.There are Gel dot on the inserts,this anti-slip design stop your feet slip out of your shoes and have plenty of air holes for additional ventilation,which help reduce feet swelling,pain and discomfort during the working.WIDE APPLICATION : Applicable to slightly bigger shoes. Suitable for many shoes such as high-heels, flats, leather shoes., etc. Not suitable for shoes that have a lot of fluff on the shoe's inner suede.EASY TO USE:These shoe heel stickers have self-adhesive backs;Peeling off the back cover,you can stick them on your shoes backs conveniently.These Heel cushions are suitable for high heels,casual,and dress shoes(plus athletic),while providing padded support to prevent heel slippage and blistering.They are easily moved,just like a band-aid,and will keep you comfortable for any day full of walking.Package included: 20pcs heel cushion inserts