How To Use Step 1 : Peel Strips Open foil packet and carefully remove the whitening strips. Peel strips from backing liner. Each foil packet contains two whitening strips, one for your upper set of teeth and one for your lower set of teeth. Step 2 : Apply Strips Apply gel side of whitening strip to teeth. Line-up the strip with the edge of your gum and apply gentle pressure to help mould the strip to the shape of your teeth. Fold the excess strip behind teeth to help keep strip in place. Step 3 : Remove Strips Carefully remove each strip after 30 minutes dispose of safely and brush teeth. 3 Simple Steps For A White Smile Specifications: Application: 1.Extrinsic tooth discoloration(affected by coffee, tobacco, sauce, tea, food, etc) 2.Intrinsic tooth discoloration(Mild fluorosis or tetracycline staining) 3.Genetically yellow teeth 4.Other cause of teeth discoloration 5.All the people who want a whiter & brighter smile Features: Provides a no slip grip, so the strips stay put until you take them off You can talk and even drink water while whitening teeth The strip molds to the shape of your teeth The strip comes off cleanly and easily Easy Steps To A Beautiful, Whiter Smile: 1.Peel Whitestrips from backing 2.Apply firmly to surface of teeth 3.Reveal your whiter smile Package Included: 3 x Box Of Advanced Whitening Strips