THREE IN ONE: FITNESS & MASSAGE: When the hula hoop rotates quickly, the soft rubber massage heads (including magnetic therapy discs) will deeply massage your muscles, helping you to quickly burn fat and eliminate fatigue. Especially suitable for postpartum waist training, after a sedentary office and when your fitness level is low.EASY TO USE, NEVER FALL OFF: Smart Hula Hoop is easy to use. Compared with traditional hula hoops, the hula hoop will not fall off, solving the problem that beginners can not use it. Each connecting segment contains a disk, and the soft massage head provides 360 omni-directional massage effect, doubling the fitness effect.DETACHABLE DESIGN: It consists of 24 detachable parts, which can be detached at the push of a button. You can choose the right hula hoop for your waistline. Depending on your waistline, the hula hoop can be adjusted into 15 to 24 parts. These parts are easy to disassemble and easy to store.SAY GOODBYE TO CALORIES: Burns body fat quickly to help achieve your ideal body shape. In just 15 minutes a day, you can lose excess fat around your waist, beautify your waistline, improve flexibility, promote bowel movement and lead a healthy life.Suitable for Everyone: The Spinning Hula Hoop is suitable for people of all skill levels, from beginners to experts. You can choose the number of segments used to assemble the hula hoop , 24 sections hula hoop.Packing list: 1*massage hula hoop